Recently I heard a debate where one side said ‘we are all in the same boat’ with regards to the pandemic and situation we’re in. The oppositions said, ‘we’re in the same storm but we are in very different boats.’ This second sentiment rang true for me and got me thinking about how my own experience right now is very different to so many people I know. In this vlog I offer you 6 practices to help guide you through uncertain times and how we can navigate this challenging time in history, this storm we are in, no matter what boat you find yourself in.

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