This is one of my favourite breathwork tools for calming an overactive mind, feelings of fear and that overwhelming sense of things being out of control. I often use this technique myself when I find myself lying awake at night, tossing and turning in bed with my mind racing and negative thoughts chasing each other around in my head. It is so easy to do and yet has a seriously powerful physical effect on our bodies as we stimulate our parasympathetic nervous system. With all that is going on in the world right now and subsequently in our thoughts, this tool is one you will find incredibly useful.

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