Resources, practices and wisdom for your journey of personal growth and self discovery
3 Simple Practices To Quiet The Mind And Dial Down Anxiety
Do you ever have those days where before you’ve even opened your eyes you have an internal sense of dread, or overwhelm, or even anxiety? Mornings where you feel like you haven’t even started your day but you feel off or uneasy already? Or perhaps you feel like that everyday? In this short vlog, I offer 3 simple practices that you can do to quiet the voice in your head and dial down anxiety right now.