Creating lasting changes in our life starts by creating new habits that support the change we want to make. One of the most important things we need to do is change how we support this habit with our internal world. That is, with our thoughts, beliefs, and feelings about ourselves. These need to be in line with the goal we want to achieve and the woman we are becoming. They need to support and uplift us every step of the way. In this vlog I talk about how we can begin to be the inner cheerleader we need to become to make all we desire real and possible.

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