Far too often we confuse busy for productive and that this is somehow what gives meaning and value to our lives. In those times we don’t listen to our body, don’t listen to our true needs and barrel ahead despite the cries for rest and relaxation from within. The present moment is truly the only chance we have to live our life. In this vlog I talk about the power of slowing down and truly expanding the joy of your life through being more present for each and every moment.

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