Posts tagged personal development
Ditch 'Should' For This Word And Feel Better About All Your Choices
Ditch 'Should' For This Word And Feel Better About All Your Choices

Our words have tremendous weight and power especially when we use them repeatedly. ‘Should’ and “shouldn’t’ are two words that connote that we’re making poor choices or not doing our best. Guilt and shame are feelings that often come up when we overuse these words. These feelings are connected to thoughts about us that are self-deprecating and unhelpful. In this short video I share with you a super simple word change that will lift the heaviness of guilt that comes with our busy lives and help you find a feeling of lightness and possibility for all the choice you make.

Read More
Blog, LatestKate Megeemindset, mindfulness, self love, self care, confidence, confident, personal developmentComment
The Ugly Truth Of Believing The Stories Our Minds Create
The Ugly Truth Of Believing The Stories Our Minds Create

One of my most vulnerable posts. I spent the last 2 years telling myself a story. A story about how much I hated my life where I lived and all that it lacked. l reached a point of despair, disconnection, deep unhappiness and unbearable sadness. In an attempt to find a solution to my “life” problem I headed to Bali where I met a man who changed my life forever. The encounter showed me that I was no victim of circumstances, but rather FULLY responsible for my reality and that that reality had all been created by my mind! This was both a hard truth and a blessing to discover. 

Read More
Blog, LatestKate Megeemindset, mindfulness, mindful, power of the mind, mind games, growth, spiritual growth, personal developmentComment