How we begin our day sets the tone for the rest of our day. How do you want to feel today? Staring our day in the right frame of mind allows us to handle life’s challenges, ups and downs, twist and turns with more patience, ease and joy. Here are 5 simple and effective habits that you can add into your morning routine that will help set the tone for your day and ensure you are feeling, thinking and acting as your very best all day, every day.   

Do you ever have those days where before you’ve even opened your eyes you have an internal sense of dread, or overwhelm, or even anxiety? Mornings where you feel like you haven’t even started your day but you feel off or uneasy already? Or perhaps you feel like that everyday? In this short vlog, I offer 3 simple practices that you can do to quiet the voice in your head and dial down anxiety right now.