Posts tagged stress relief
4-7-8- Breathwork Technique For Instant Stress Relief
4-7-8- Breathwork Technique For Instant Stress Relief

This is one of my favourite breathwork tools for calming an overactive mind, feelings of fear and that overwhelming sense of things being out of control. I often use this technique myself when I find myself lying awake at night, tossing and turning in bed with my mind racing and negative thoughts chasing each other around in my head. It is so easy to do and yet has a seriously powerful physical effect on our bodies as we stimulate our parasympathetic nervous system. With all that is going on in the world right now and subsequently in our thoughts, this tool is one you will find incredibly useful.

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Blog, LatestKate Megeebreathwork, breathing, calm, stress relief, negative thinking, worry, anxietyComment
3 Simple Practices To Quiet The Mind And Dial Down Anxiety
3 Simple Practices To Quiet The Mind And Dial Down Anxiety

Do you ever have those days where before you’ve even opened your eyes you have an internal sense of dread, or overwhelm, or even anxiety? Mornings where you feel like you haven’t even started your day but you feel off or uneasy already? Or perhaps you feel like that everyday? In this short vlog, I offer 3 simple practices that you can do to quiet the voice in your head and dial down anxiety right now.

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Blog, LatestKate Megeemeditation, journalling, social media, anxiety, stress, stress relief, quiet the mind, mindset, negative thoughtsComment