Breath Meditation
15 minutes
Learn the basics of connecting with your breath as the focus point of your meditation. This short and gentle meditation will help you train your awareness to leave thoughts and be with the breath.
Breath Meditation
30 minutes
Once you’re comfortable with using the breath as the focus point and returning your awareness back to the breath, you can now extend the time you sit in meditation while focusing on the breath.
Metta Meditation
20 minutes
Metta Meditation is loving kindness meditation. It’s a beautiful practice for cultivating the desire to act with kindness and compassion. In this practice you’ll focus on sharing compassion with yourself, others and the earth.
Cultivating Self Love
20 minutes
This meditation connects you to the power and feeling of love and helps you begin to sense and experience what true self love feels like.
Root To Rise
25 minutes
This meditation is designed to help you both ground and energise body, mind and spirit. Perfect any time of the day or when you need to unwind or recharge.
White Light Body Scan
22 minutes
A meditation to help calm the monkey mind and soothe the nervous system by connecting and grounding your awareness in your physical body.
Raise Your Vibration
25 minutes
A powerful meditation to help you shift your state and learn how to raise your vibration.