How To Connect With Your Soul

It is a lot simpler than we think, and in this video I share with you a powerful reframe that can be the doorway to a greater connection with your soul.

This can be something you do in meditation, repeating this phrase over and over until you feel that energetic reorientation in your body, as a felt sense of this part of you. The soul that you are.

And as you practice this regularly you will create a deeper and stronger connection that will then allow you to simply state this phrase internally, and move back into this knowing, this state of being, this different energy with greater ease.

I have also recorded a guided meditation that you can follow with specific guidance to help you clear the mind and settle into your body, so that you can truly feel this connection with your soul. You can find that here.

I'd love to hear your feedback if you try this and sit with it as a mediation, and how the experience was for you seeing your human self from this soul perspective. Let me know in the comments.

INSIGHT TIMER MEDITATION - CLICK HERE

PODCAST - CLICK HERE