Gratitude is the great game changer for our lives. It helps us to ground, get clear and discover the richness of our lives. It opens us up to new possibilities and wild abundance. For the month of October 2016, I set myself a 31 day challenge to be grateful every single day. I share in this video how this simple daily practice changed my life..

Life is happening now! What do you need to heal and let go of to fully enjoy the life you are living? In this vlog I talk about the importance of making peace with the past and the need to stop worrying about the future so that we can be truly happy NOW.

Did you know that stress has an adverse effect on our weight? In today's busy society we are faced with nonstop, daily stressors. Here is how we can start to make some simple changes to dial down our stress levels and manage our weight. 

All of us at some point in our lives have said or thought, "I'll be happy when…." We are all guilty of feeling, or thinking, that happiness will come to us only when certain things have finally occurred. It is time to stop waiting and start being happy NOW.

How do we make New Year's resolutions that we will actually keep? Here are my 6 steps to help you move forward with the things you would like to achieve this year and perhaps cross them off your list once and for all :)  

There is so much information out there about what foods we should be eating and what foods we should avoid. After a while, all of this information can really start to make us feel a little overwhelmed and unsure about how to be truly healthy. Let me break it down for you and show you the simple things you can do to look and feel your best without ever having to go on a diet again! 

It is really important to understand that there are some fats that are good for us and essential to our health, while others make us fat and sick. The hardest part is understanding which fats are the good guys, which one is so-so and which one is the bad guy. Here I break it down for you and let you know how to easily get this balance right so that you can look and feel your absolute best. 

I love to workout but sometimes, just like you, I find it really hard to get motivated. That said, I have found a really great way to help me get my workouts in. I want to share that with you now.