Metta Meditation is also known as loving kindness meditation and helps us to develop and anchor into compassion, kindness and empathy. It helps us step away from focusing on "I, me, mine" and turn towards thinking of others and developing a sense of being ok with what is. This meditation can feel really amazing and can deeply affect how we approach each new day. It is kind of like doing a gratitude practice every morning. I really encourage you to try it with me and then commit to doing it each morning for the next 10 days and notice how life changes for you.

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