2020 has been a crazy year and there has been a lot for us to process. With so much fear and unknown present in our lives each and every day, it can feel very hard to stay positive and feel happy. In fact, many of my clients have had a real struggle to maintain a healthy mindset and have found themselves stuck in cycles of negative thinking. I want to share with you my 5 step process to stop the habit of negative thinking and reduce your levels of stress, anxiety and worry.
Read MoreYou have a dream, a desire, an inner knowing about what you could be doing every day that would make your life more enjoyable, exciting and fun. You really want to be doing that thing. But, when you think about showing up, taking that first step and actually going through with it your thoughts work over time, your fears get in your face,and you pre-live all the scenarios of what might happen and decide to do nothing instead. Sound familiar? Here are 3 important things you need to know about your fears so they no longer hold you back.
Read MoreRecently I heard a debate where one side said ‘we are all in the same boat’ with regards to the pandemic and situation we’re in. The oppositions said, ‘we’re in the same storm but we are in very different boats.’ This second sentiment rang true for me and got me thinking about how my own experience right now is very different to so many people I know. In this vlog I offer you 6 practices to help guide you through uncertain times and how we can navigate this challenging time in history, this storm we are in, no matter what boat you find yourself in.
Read MoreLike the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.
Read MoreNothing in life is realistic or unrealistic. There is only what we think about certain situations. Are you subconsciously using being a realist as a way to hide from your fears, play small, and not have to do the hard work? Discover why it’s time to stop being “realistic” and how to step into the unknown with confidence, clarity, and certainty in order to live the life you long for.
Read MoreWe always have 2 choices when faced with any challenge in life. Run and hide, and wish that this was not happening to us or face life head on, with open arms ready to learn and grow. You are a strong woman. Choose the second option. In this vlog I offer you a 5-minute pep talk to help you through all of life's challenges with strength, fearlessness, and confidence.
Read More"Passion is the result of action, not the cause of it." i absolutely love this quote and experienced this in real life. Don't let fear get in your way of potentially finding your passion. Read my story of facing my fears and falling in love with teaching yoga. You too can turn your fear into a passion.
Read MoreWith each new day we have a brand new set of choices about how we want to feel and what we want to do with our lives. I truly believe that the only limits that exist in life are the ones we put on ourselves. Let me share with you this amazing manifesto and how we can implement its wisdom into our daily lives.
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