Do you ever feel selfish for choosing to do things you want to do? Or feel guilty the whole time you are doing something nice for yourself? Ever wondered why it’s hard to give put yourself first for once? What you need to understand is that under these feelings is an underlying issue with your self worth. A belief that somehow you need to deserve or earn your own time, love and attention. In this vlog I share a journaling exercise to help you switch your perspective from guilt to self love so that you can easily take time for the things you want and truly enjoy them.

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