It all begins and ends in the mind. Our dreams, our goals, our willpower, and even our level of commitment to see things through. When we are stuck in a cycle of poor choices and bad habits the first thing we need to do to break the cycle is to tweak the way we are interacting with our thoughts. If they aren't helpful, we aren't going anywhere! If we can relate to them in new ways, we can open ourselves up to having different feelings, taking action and our life finally looking the way we truly want it to.
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