Posts tagged mindful
How To Have A Healthy Relationship With Social Media
How To Have A Healthy Relationship With Social Media

I think we all know deep down that too much time on social media is not good for us but we spend hours on there anyway often reaching for our phones without realising it, or worse, when in the company of our loved ones. It is important for us to cultivate healthy habits with all the vices available to us and social media is definitely one of them. Here are a few of my thoughts around how we can have a healthy relationship with the online world in order to not disconnect from what is good, real and actually working in our lives and keep ourselves connected to the present moment and all the joy that it holds.

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Blog, LatestKate Megeeself esteem, self love, self worth, self care, relationships, connection, mindful, Mindful living, mindset, mental healthComment
The Ugly Truth Of Believing The Stories Our Minds Create
The Ugly Truth Of Believing The Stories Our Minds Create

One of my most vulnerable posts. I spent the last 2 years telling myself a story. A story about how much I hated my life where I lived and all that it lacked. l reached a point of despair, disconnection, deep unhappiness and unbearable sadness. In an attempt to find a solution to my “life” problem I headed to Bali where I met a man who changed my life forever. The encounter showed me that I was no victim of circumstances, but rather FULLY responsible for my reality and that that reality had all been created by my mind! This was both a hard truth and a blessing to discover. 

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Blog, LatestKate Megeemindset, mindfulness, mindful, power of the mind, mind games, growth, spiritual growth, personal developmentComment
5 Practices To Make Times Of Change Easier
5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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Blog, LatestKate Megeechange, life lessons, mindful, mindfulness, present, perspective, grounded, resistance, fear, self doubt, self care, growth, kindness, compassion, grace, gratitude, patienceComment