Posts tagged mindfulness
Ditch 'Should' For This Word And Feel Better About All Your Choices
Ditch 'Should' For This Word And Feel Better About All Your Choices

Our words have tremendous weight and power especially when we use them repeatedly. ‘Should’ and “shouldn’t’ are two words that connote that we’re making poor choices or not doing our best. Guilt and shame are feelings that often come up when we overuse these words. These feelings are connected to thoughts about us that are self-deprecating and unhelpful. In this short video I share with you a super simple word change that will lift the heaviness of guilt that comes with our busy lives and help you find a feeling of lightness and possibility for all the choice you make.

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Blog, LatestKate Megeemindset, mindfulness, self love, self care, confidence, confident, personal developmentComment
The Ugly Truth Of Believing The Stories Our Minds Create
The Ugly Truth Of Believing The Stories Our Minds Create

One of my most vulnerable posts. I spent the last 2 years telling myself a story. A story about how much I hated my life where I lived and all that it lacked. l reached a point of despair, disconnection, deep unhappiness and unbearable sadness. In an attempt to find a solution to my “life” problem I headed to Bali where I met a man who changed my life forever. The encounter showed me that I was no victim of circumstances, but rather FULLY responsible for my reality and that that reality had all been created by my mind! This was both a hard truth and a blessing to discover. 

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Blog, LatestKate Megeemindset, mindfulness, mindful, power of the mind, mind games, growth, spiritual growth, personal developmentComment
5 Morning Habits That Will Set You Up For A Successful Day
5 Morning Habits That Will Set You Up For A Successful Day

How we begin our day sets the tone for the rest of our day. How do you want to feel today? Staring our day in the right frame of mind allows us to handle life’s challenges, ups and downs, twist and turns with more patience, ease and joy. Here are 5 simple and effective habits that you can add into your morning routine that will help set the tone for your day and ensure you are feeling, thinking and acting as your very best all day, every day.   

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Blog, LatestKate Megeemindset, mindfulness, habits, healthy habits, morning routine, stress, anxiety, gratitude, social mediaComment
5 Practices To Make Times Of Change Easier
5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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Blog, LatestKate Megeechange, life lessons, mindful, mindfulness, present, perspective, grounded, resistance, fear, self doubt, self care, growth, kindness, compassion, grace, gratitude, patienceComment
Enjoy The Moments. They Are All We Have.
Enjoy The Moments. They Are All We Have.

Far too often we confuse busy for productive and that this is somehow what gives meaning and value to our lives. In those times we don’t listen to our body, don’t listen to our true needs and barrel ahead despite the cries for rest and relaxation from within. The present moment is truly the only chance we have to live our life. In this vlog I talk about the power of slowing down and truly expanding the joy of your life through being more present for each and every moment.

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BlogKate Megeeself care, perspective, live in the now, mindfulnessComment