Have you ever had one of those moments where you are going about your day and then something happens that triggers a wave of uneasy emotions and a host of negative thoughts that then seem to take over your body and mind?In this video I share with you 3 powerful practices that we can do that help us recognise that these feelings and thoughts are related to past events and not happening or relevant to us in this moment, as well as how to stop those negative thoughts and feelings from taking over, running wild and ruining your day.

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