How To Stop Negative Thoughts Running Wild

Have you ever had one of those moments where you are going about your day and then something happens that triggers a wave of uneasy emotions and a host of negative thoughts that then seem to take over your body and mind? It could be seeing an email pop up in your inbox from a certain someone, or seeing something happening at work and then deducing that it could have something to do with you, or perhaps you find yourself in a familiar situation that didn’t go so well the last time you were in it.

This exact thing happened to me just recently and it triggered some really heavy emotions  

In this video I share with you 3 powerful practices that we can do that help us recognise that these feelings and thoughts are related to past events and not happening or relevant to us in this moment, as well as how to stop those negative thoughts and feelings from taking over and ruining your day.