Posts tagged negative thinking
How To Stop Limiting Beliefs & Stories That Are Keeping You Stuck
How To Stop Limiting Beliefs & Stories That Are Keeping You Stuck

Do you know where your beliefs about yourself come from? Have you ever stopped to questions whether they are really true for you? Ever thought you could simply re-write those beliefs and choose again? Most of us have no idea that we have pre-programmed, subconscious beliefs playing out in our minds. These types of beliefs often keep us playing small, holding back in life and stop us taking risks and following our dreams. In this vlog I share with 3 steps that will help you recognise and rewrite a limiting belief or false story that's getting in your way of success and holding you back in life.

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Blog, LatestKate Megeebeliefs, limiting beliefs, mindset, mindset hacks, negative thinking, negative thoughts, self awarenessComment
3 Essential Tools To Help You Handle Anything Life Throws At You
3 Essential Tools To Help You Handle Anything Life Throws At You

Life doesn't always go to plan and sometimes, despite our best efforts life doesn't look the way we'd like it to. And when this happens, it is not about first deciding how to make our life look a different way so that we will feel better, it’s about asking, what can I shift within me to make the most of this situation. You only ever have the present moment in which to experience your life. You don’t want to let it slip by while you are waiting for the storm to pass. Here are 3 essential tools that will help you see what you’re experiencing in a more appreciative light so that you feel good now, and not when things on the outside finally change.

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Latest, BlogKate Megeemindset hacks, mindset, negative thinking, negative thoughtsComment
How To Stop A Spiral Of Negative Thoughts
How To Stop A Spiral Of Negative Thoughts

2020 has been a crazy year and there has been a lot for us to process. With so much fear and unknown present in our lives each and every day, it can feel very hard to stay positive and feel happy. In fact, many of my clients have had a real struggle to maintain a healthy mindset and have found themselves stuck in cycles of negative thinking. I want to share with you my 5 step process to stop the habit of negative thinking and reduce your levels of stress, anxiety and worry.

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Blog, LatestKate Megeenegative thinking, stop negative thinking, negative thoughts, stop negative thoughts, negative mind, negative mindset, mindset, negative, thoughts, worry, stress, anxiety, reduce anxiety, fear, mental healthComment
3 Things You Need to Know So Fears Never Hold You Back
3 Things You Need to Know So Fears Never Hold You Back

You have a dream, a desire, an inner knowing about what you could be doing every day that would make your life more enjoyable, exciting and fun. You really want to be doing that thing. But, when you think about showing up, taking that first step and actually going through with it your thoughts work over time, your fears get in your face,and you pre-live all the scenarios of what might happen and decide to do nothing instead. Sound familiar? Here are 3 important things you need to know about your fears so they no longer hold you back.

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Blog, LatestKate Megeefear, face your fears, self trust, self doubt, self belief, negative thinking, negative thoughts, mind, ego, soulComment
4-7-8- Breathwork Technique For Instant Stress Relief
4-7-8- Breathwork Technique For Instant Stress Relief

This is one of my favourite breathwork tools for calming an overactive mind, feelings of fear and that overwhelming sense of things being out of control. I often use this technique myself when I find myself lying awake at night, tossing and turning in bed with my mind racing and negative thoughts chasing each other around in my head. It is so easy to do and yet has a seriously powerful physical effect on our bodies as we stimulate our parasympathetic nervous system. With all that is going on in the world right now and subsequently in our thoughts, this tool is one you will find incredibly useful.

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Blog, LatestKate Megeebreathwork, breathing, calm, stress relief, negative thinking, worry, anxietyComment
How To Stop Negative Thoughts Running Wild
How To Stop Negative Thoughts Running Wild

Have you ever had one of those moments where you are going about your day and then something happens that triggers a wave of uneasy emotions and a host of negative thoughts that then seem to take over your body and mind?In this video I share with you 3 powerful practices that we can do that help us recognise that these feelings and thoughts are related to past events and not happening or relevant to us in this moment, as well as how to stop those negative thoughts and feelings from taking over, running wild and ruining your day.

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Blog, LatestKate Megeenegative thoughts, negative thinking, negative mind, mindset, mindset hacks, mindulness, stop negative thinking, stop negative thoughtsComment