Diet's don't work because we only learn how to lose weight. What are we suppose to do when we have lost that weight? Being healthy isn’t about reaching a goal weight. It’s about adding more joy, energy, and life to our days. Here is how you can lose weight, keep it off, love your life through that entire journey and eat your cake too!

Did you know that stress has an adverse effect on our weight? In today's busy society we are faced with nonstop, daily stressors. Here is how we can start to make some simple changes to dial down our stress levels and manage our weight. 

It is really important to understand that there are some fats that are good for us and essential to our health, while others make us fat and sick. The hardest part is understanding which fats are the good guys, which one is so-so and which one is the bad guy. Here I break it down for you and let you know how to easily get this balance right so that you can look and feel your absolute best.