A delicious way to start your day. The fresh flavours of basil and feta go so well with avocado and freshly cooked egg. 

This is a quick, easy and super nutritious breakfast. The chia seeds are packed full of protein and antioxidants. This pudding  will keep you feeling full and nourished well into your day. Chia seeds are naturally gluten free and help to detoxify the body. 

This is one of my favourite things to eat for breakfast ... and sometimes dinner (only on those really busy days!). The greens, the shiitakes, the egg and the parmesan cheese just go so well together not only on your taste buds but also in your body! Protein, vitamin, minerals and cheese ;) the perfect way to start (or end) your day. 

A delicious, creamy and satisfying way to start the day. Oats, coconut milk, cashews, hemp seeds and bananas are a powerhouse combination that makes this dish high in fibre, magnesium,  calcium and other health-promoting vitamins and minerals. Hemp seeds are a complete protein and the oats, banana and coconut milk work together to keep you feeling full and satisfied well into your day. Enjoy these creamy coconut oats. 

On cold autumn and winter mornings, I find myself craving a nice warm bowl of porridge. Oats are loaded with fibre and have cholesterol-lowering properties. They are also a low GI carbohydrate which means that they help to keep your blood sugar levels stable and keep you feeling fuller for longer.