This is a quick, easy and super nutritious breakfast. The chia seeds are packed full of protein and antioxidants. This pudding  will keep you feeling full and nourished well into your day. Chia seeds are naturally gluten free and help to detoxify the body. 

A delicious, creamy and satisfying way to start the day. Oats, coconut milk, cashews, hemp seeds and bananas are a powerhouse combination that makes this dish high in fibre, magnesium,  calcium and other health-promoting vitamins and minerals. Hemp seeds are a complete protein and the oats, banana and coconut milk work together to keep you feeling full and satisfied well into your day. Enjoy these creamy coconut oats.