A delicious, creamy and satisfying way to start the day. Oats, coconut milk, cashews, hemp seeds and bananas are a powerhouse combination that makes this dish high in fibre, magnesium,  calcium and other health-promoting vitamins and minerals. Hemp seeds are a complete protein and the oats, banana and coconut milk work together to keep you feeling full and satisfied well into your day. Enjoy these creamy coconut oats. 

On cold autumn and winter mornings, I find myself craving a nice warm bowl of porridge. Oats are loaded with fibre and have cholesterol-lowering properties. They are also a low GI carbohydrate which means that they help to keep your blood sugar levels stable and keep you feeling fuller for longer.