ALTERNATE NOSTRIL BREATHING TECHNIQUE

Meditation Tool
Written By Kate Megee
 

Alternate Nostril Breathing help balance the left and right hemispheres of your brain and in particular, calm left brain activity that’s active when you tackle the tasks of your day.

Use this technique before your next meditation and you’ll help reduce the number of thoughts you have making for a deeper meditation experience.

 
 
Kate Megee
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KAPALABHATI BREATHING TECHNIQUE