Did you know that mushrooms are detoxifying, great immune boosters and packed full of vitamins, minerals and antioxidants? They also have a ton of amazing health benefits including assisting weight loss, managing gout and cancer prevention. Some varieties of mushrooms like reishi mushrooms have also been reported to be help liver cells regenerate and have therapeutic effects on neurological disorders like Alzheimers!! Who knew a fungus could be so amazing and healing our bodies!

This is one of my favourite salad recipes. It is a delicious vegetarian salad, great for Meatless Mondays. I love squeaky cheese (Halloumi) and I love roasted beetroot. Walnuts and walnut oil are a great source of Omega 3's, the good fats we want to eat more of in our diets. 

If you like the flavours of Thai food you will love this soup. It can be also be made with pumpkin in place of the sweet potato. A very easy and quick recipe. I also use the leftovers as a Thai carrot and sweet potato dip!! 

A delicious and refreshing cold soup. Ideal for a hot summers day. 

This is a super quick and yummy salad. I often buy a BBQ chicken when doing the groceries and it is great to have on hand for salads. Discard the skin and then break the chicken up and store in an air tight container in the fridge. Mini mozzarella balls are also great for salads and are a good source of protein and calcium.