How we begin our day sets the tone for the rest of our day. How do you want to feel today? Staring our day in the right frame of mind allows us to handle life’s challenges, ups and downs, twist and turns with more patience, ease and joy. Here are 5 simple and effective habits that you can add into your morning routine that will help set the tone for your day and ensure you are feeling, thinking and acting as your very best all day, every day.
Read MoreLike the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.
Read MoreAfter a recent snowboarding accident which led to a broken arm, 2 steel plates being inserted to realign my bones and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm. I also connected with some valuable life lessons and a deep understanding of the importance of self care. In this viog I share some of the key insights I gained from my experience and how we can start to really live life with true self care commitments and focus.
Read MoreGratitude is the great game changer for our lives. It helps us to ground, get clear and discover the richness of our lives. It opens us up to new possibilities and wild abundance. For the month of October 2016, I set myself a 31 day challenge to be grateful every single day. I share in this video how this simple daily practice changed my life..
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