2020 has been a crazy year and there has been a lot for us to process. With so much fear and unknown present in our lives each and every day, it can feel very hard to stay positive and feel happy. In fact, many of my clients have had a real struggle to maintain a healthy mindset and have found themselves stuck in cycles of negative thinking. I want to share with you my 5 step process to stop the habit of negative thinking and reduce your levels of stress, anxiety and worry.
Read MoreI think we all know deep down that too much time on social media is not good for us but we spend hours on there anyway often reaching for our phones without realising it, or worse, when in the company of our loved ones. It is important for us to cultivate healthy habits with all the vices available to us and social media is definitely one of them. Here are a few of my thoughts around how we can have a healthy relationship with the online world in order to not disconnect from what is good, real and actually working in our lives and keep ourselves connected to the present moment and all the joy that it holds.
Read MoreMetta Meditation is also known as loving kindness meditation and helps us to develop and anchor into compassion, kindness and empathy. It helps us step away from focusing on "I, me, mine" and turn towards thinking of others and developing a sense of being ok with what is. This meditation can feel really amazing and can deeply affect how we approach each new day. It is kind of like doing a gratitude practice every morning. I really encourage you to try it with me and then commit to doing it each morning for the next 10 days and notice how life changes for you.
Read More
