This 45 minute slow flow is all about supporting the back and helping ease back pain. If you have had a back injury please get the all clear from your doctor or physiotherapist before doing any twisting or bending exercises. Throughout the practice we will focus on taking long, slow deep breaths to help support our body's nervous system and healing capabilities.

This practice is an all levels sequence.

This is a powerful yoga flow for those looking to get the most out of their practice in 40 minutes. Get ready to wake up, and fire up, body and breath while toning and stretching your muscles.

This class is for the confident beginner or intermediate yogi.

Give your spine and back some love. This is a beautiful flow designed to release and open all the muscles of the back and sides of the body. This flow feels like a beautiful massage for those hardworking muscles. Enjoy!

This practice is an all levels sequence.

Ease your way into your day with this gentle, mindful morning flow that will slowly wake up, and warm up, your body. We close the class with a short meditation to leave you feeling inspired and connected ahead of your day.

This practice is an all levels sequence.

One of the most important parts of our run is the cool down and stretching and it is so often the part we skip. This yoga flow helps to release the muscles while improving your flexibility and range of motion.

This practice is an all level sequence.

A quick yoga sequence that you can do at your desk to help reduce stress inside body and mind while also waking up and energising your body. We also cover a really amazing breathing technique that quickly turns off the stress response in our body.

This practice is an all levels sequence.

This 60 min flow will help you open and stretch your body after a long day at work. With a focus on releasing through our chest, hips, back and the mind, we will let go of tension, blocked energy, negative emotion and draining thoughts.

This practice is an all levels sequence.