Posts tagged self care
Why The 'Why' Behind Your Goal Is Hindering Your Success
Why The 'Why' Behind Your Goal Is Hindering Your Success

While your intentions for wanting to change something in your life might be pure and come from a positive place, too often what is truly driving this desire is an unconscious fear or limiting belief. Going after a goal or trying to create a new habit from this energy makes it hard to achieve. You’re essentially setting yourself up to fail. In this vlog I teach you how to uncover your hidden ’why’ for your goals and help you reframe any fear or limiting belief to something that empowers you and frees you up to feel true motivation and drive.

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Blog, LatestKate Megeeself awareness, awareness, self love, self care, goals, goal setting, mindset, empowered, shadow work, ego, alignmentComment
How To Have A Healthy Relationship With Social Media
How To Have A Healthy Relationship With Social Media

I think we all know deep down that too much time on social media is not good for us but we spend hours on there anyway often reaching for our phones without realising it, or worse, when in the company of our loved ones. It is important for us to cultivate healthy habits with all the vices available to us and social media is definitely one of them. Here are a few of my thoughts around how we can have a healthy relationship with the online world in order to not disconnect from what is good, real and actually working in our lives and keep ourselves connected to the present moment and all the joy that it holds.

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Blog, LatestKate Megeeself esteem, self love, self worth, self care, relationships, connection, mindful, Mindful living, mindset, mental healthComment
Ditch 'Should' For This Word And Feel Better About All Your Choices
Ditch 'Should' For This Word And Feel Better About All Your Choices

Our words have tremendous weight and power especially when we use them repeatedly. ‘Should’ and “shouldn’t’ are two words that connote that we’re making poor choices or not doing our best. Guilt and shame are feelings that often come up when we overuse these words. These feelings are connected to thoughts about us that are self-deprecating and unhelpful. In this short video I share with you a super simple word change that will lift the heaviness of guilt that comes with our busy lives and help you find a feeling of lightness and possibility for all the choice you make.

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Blog, LatestKate Megeemindset, mindfulness, self love, self care, confidence, confident, personal developmentComment
5 Practices To Make Times Of Change Easier
5 Practices To Make Times Of Change Easier

Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

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Blog, LatestKate Megeechange, life lessons, mindful, mindfulness, present, perspective, grounded, resistance, fear, self doubt, self care, growth, kindness, compassion, grace, gratitude, patienceComment
Why I Am So Happy That I Broke My Arm!
Why I Am So Happy That I Broke My Arm!

After a recent snowboarding accident which led to a broken arm, 2 steel plates being inserted to realign my bones and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm. I also connected with some valuable life lessons and a deep understanding of the importance of self care. In this viog I share some of the key insights I gained from my experience and how we can start to really live life with true self care commitments and focus.

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BlogKate Megeegratitude, self care, self love, life lessonsComment
Enjoy The Moments. They Are All We Have.
Enjoy The Moments. They Are All We Have.

Far too often we confuse busy for productive and that this is somehow what gives meaning and value to our lives. In those times we don’t listen to our body, don’t listen to our true needs and barrel ahead despite the cries for rest and relaxation from within. The present moment is truly the only chance we have to live our life. In this vlog I talk about the power of slowing down and truly expanding the joy of your life through being more present for each and every moment.

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BlogKate Megeeself care, perspective, live in the now, mindfulnessComment